Gluten is the primary protein found in wheat. Many people are discovering that they have a intolerance to wheat products and are searching for gluten free foods.  While many of the things we have been eating out whole lives contain glutens, there is a whole new world of foods that are gluten free and delicious. 

Millet, buckwheat, corn and rice all have glutens, but do not have the gliadin molecule that can cause inflammation. This makes them safe to consume along with other safe grains such as quinoa and amaranth. If you are buying packaged foods, be sure to check the other ingredients listed for hidden glutens. 

If you are looking for gluten free noodles, Happy Pho makes a delicious green tea and brown rice noodle to use at home.