Do you feel frightened of going outside or into public places? Does your heart begin to pound and does everything seem to be closing in on you so much you feel like running away as fast as you can? If so, you may need to seek panic and anxiety treatment. Don’t worry, you are not alone, and there are those who can help you. I checked out a site that offered help offline and they have really supported me with giving up caffeine because it made my anxiety worse, lowering my sugar intake, and eating more fresh fruits and vegetables. I also had a complete physical from my physician to rule out any other problems and who also prescribed me medication that has all but ended my phobias. I feel so much better now and so can you.